10 Easy Meal Prep Tips for a Quarantine

We’ve all been making sacrifices and giving up many activities that we love in recent weeks during these times of self isolation. However, one pleasure we don’t have to live without is eating well while losing excess weight. Dining out at restaurants is now off-limits to promote social distancing during the Coronavirus (COVID-19) pandemic. But…

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What foods can diabetics eat freely

What foods can diabetics eat freely: Below is the list – Hard-boiled eggs What foods can diabetics eat freely? Hard-boiled eggs are very healthy for people with diabetes. Its protein content really makes them shine. A large hard-boiled egg provides 6 grams of protein, which is useful for diabetes because it prevents blood sugar from…

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20 of Our Most Popular Recipes of All Time

Daunted by the volume of tasty recipes to choose from on The Leaf? Start with these 20. They’re delicious, healthy and you could call them “the people’s choice.” They’re our most raved about, popular recipes of all time. Once you taste them, you’ll find out why. The 30 Most Popular Dessert Recipes of All Time…

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7 Surprising Benefits of Gardening

Gardening might not be high on your list of priorities this season but if your mental, physical and emotional health are important to you, it should be. But, there are many gardening benefits that assist with a healthy lifestyle. From boosting your immune system to cutting your risk of heart attack and stroke, a growing…

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