Exercises to lose belly fat for men

Exercises to lose belly fat for men starts with Warm-up for 10 minutes before beginning these exercises. After warming up your muscles, take a 10-second break, and start the following exercises:

  1. Lift lies

Target: lower abs, upper abs, glutes, hamstrings, and quadriceps.

How to do

  • Lie down on a mat. Place your thumbs under your hips, palms flat on the floor. Lift your feet off the ground a little, look up at the ceiling and connect your core. This is the initial position.
  • Raise both legs to 90 degrees and lower them slowly.
  • Just before hitting the floor, raise your legs again. Do 3 sets of 15 repetitions is the Best Exercises to lose belly fat for men.

What not to do: do not put your feet flat on the ground or push your hips with your hands to lift your legs.

  1. Leg in and out

Target: lower abs, upper abs, glutes, hamstrings, and quadriceps.

How to do

  • Sit on a mat. Place your hands behind you, palms flat on the mat. Lift your legs off the floor and lie down a bit. This is the initial position.
  • Bring both legs in. Simultaneously bring your upper body close to your knees.
  • Return to the starting position. Do 2 sets of 20 repetitions.

What not to do: don’t put your hands too far apart at the back.

  1. Scissor kicks

Target: lower abs, upper abs, glutes, hamstrings and quadriceps.

How to do

  • Lie down on a mat. Place your palms under your hips.
  • Raise your head, upper back, and legs off the floor. This is the initial position.
  • Lower your left leg. Just before hitting the floor, raise your left leg and lower your right leg.
  • Do this 12 times to complete a set. Do 3 sets of 12 repetitions. Take a 20-second break before moving on to the next exercise.

What not to do: do not do this exercise quickly or hold your breath while doing it.

  1. Crunches

Objective: lower and upper abs.

How to do

  • Lie down on a mat, bend your knees and place your feet on the floor.
  • Place a thumb on the back of each ear. Hold the back of your head with the rest of your fingers. Raise your head off the floor. This is the initial position.
  • Start the movement by curling up and trying to reach your knees with your head.
  • Return to the starting position.
  • Be sure to inhale as you curl up and exhale as you go down. Do 2 sets of 12 repetitions makes it the best Exercises to lose belly fat for men.

What not to do: do not tuck your chin.

  1. Bicycle crunches

Target: upper abdominals, lower abdominals, obliques, glutes, hamstrings, and quadriceps.

How to do

  • Lie down on a mat, bend your knees and lift your feet off the floor.
  • Place a thumb on the back of each ear. Hold the back of your head with the rest of your fingers. Raise your head off the floor. This is the initial position.
  • Push the left leg down and extend it straight. Simultaneously curl up and turn right. Try touching your left elbow with your right knee.
  • Roll down and bring your left leg back into the flexed position.
  • Do the same with the other leg. Do 2 sets of 12 repetitions. Take a 10-second break before doing the next exercise.

What not to do: do not rush to complete the sets and do not tuck your chin.

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