We live in a world where we are going for more tasty food than compared to healthy food. We consume many tasty delicious foods that can also be healthy. Nutrition food is very essential in order to stay healthy and don’t come across with any kind of diseases. Which is why in today’s article we will be discussing on best nutritious food that you need to add in your list.
Beans – Beans are one of the best foods which can be categorized as a vegetable and proteins. This vegie contains lot of fiber and are high in low fat proteins. This vegie also has great health benefits which will guard against diabetes, few cancers and other disease. You add this vegie on stews, soups, salads, burritos, scrambled eggs and more.
Greek Yogurt – another great source of protein that you can add in your list is Greek yogurt which is extra thick, extra creamy and very smooth. This food contains lot of nutrients which will help in aid digestion, strengthen your immune system, have stronger bones and more. You can have this yogurt like dips, base for salad dressing, stews, nachos, chili, toppings for soup and more.
Sweet Potatoes – the most loved food and also the most nutritious food to consume is sweet potatoes. They are rich in potassium, vitamin A, low on calories and more. They have a delicious sugary flavor. It also tastes extremely good when you eat then with skins on. These sweet potatoes can be easily roasted in microwave.
Mushrooms – With no doubt mushroom is one of the most loved and tastiest vegies which enhances the flavor of every dish, when added. This food is a great source of nutrition as it is high on potassium, vitamin D, copper and many other such. Mushrooms can be easily cooked and also be easily paired with various meals, sandwiches, salads, pizzas or anything you prefer.
Strawberries – Almost every person loves strawberries and also one of the favorite fruits of summer. This fruit is very enjoyable to eat with the sweet and juicy texture. This fruit is a great source of Vitamin C, fiber and more other nutrients. You can eat this fruit by adding in to salads, smoothies, drizzle ripe, dipped with dark chocolates and more.
These are some of the best nutritious food that you can add in your list which are super easy to make and most of it they are delicious to have.