5 Surprising Reasons Your Female Clients Don't Do What You Ask Them to Do

Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic program to help her get the exact results she’s looking for. She loves it and starts out enthusiastically. And then… … her motivation fizzles. She starts coming in late or […]

6 Reasons Why Weight Loss Diets Don’t Work

The weight fluctuation created via yo-yo weight-reduction plan is actually extra dangerous in your fitness than just staying overweight. With every cycle of dieting the internet end result is an growth of body fat relative to muscle tissues. This is why maximum weight loss diets causes weight advantage in the long run. Also, in spite […]

How to Develop a Growth Mindset Around Fitness and Exercise

Think about the last time you tried a new exercise, sport, or fitness-related skill. Did you struggle at it? Did that struggle give you a boost of motivation (“I am not going to let this thing beat me. I’ll try harder and work at it until I get it”)? Or did encountering the struggle immediately make […]