Exercises to loose weight

Losing weight has been one of the biggest and the most common goal. The arms are one of the most important part of the human’s body and the appearance of the body part makes a lot of difference. When any part of the body look flabby, it affects how your body looks. If you have…

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Ways to lose weight post pregnancy

A healthy body means the right composition of correct body shape, good immunity and energy that you require to carry out the day to day tasks. Losing weight has been one of the biggest and the most common goal that almost all of us have in our mind after delivering the baby. There are only…

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Facts on Obesity

Obesity is the accumulation of excess or abnormal fat that may impair health. In adults, the BMI (Body Mass Index) is the commonly used index for weight and height classifications. The BMI of a person is measured by dividing his weight against in kilograms against his height in meters squared. In adults obesity defined as…

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