5 Surprising Reasons Your Female Clients Don't Do What You Ask Them to Do

Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic program to help her get the exact results she’s looking for. She loves it and starts out enthusiastically. And then… … her motivation fizzles. She starts coming in late or […]

How to Develop a Growth Mindset Around Fitness and Exercise

Think about the last time you tried a new exercise, sport, or fitness-related skill. Did you struggle at it? Did that struggle give you a boost of motivation (“I am not going to let this thing beat me. I’ll try harder and work at it until I get it”)? Or did encountering the struggle immediately make […]

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself […]