How to Develop a Growth Mindset Around Fitness and Exercise

Think about the last time you tried a new exercise, sport, or fitness-related skill. Did you struggle at it? Did that struggle give you a boost of motivation (“I am not going to let this thing beat me. I’ll try harder and work at it until I get it”)? Or did encountering the struggle immediately make […]

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself […]

Take the Quiz: How Much Do You Know About Coaching Postpartum Women?

Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just “grown” a human, but birthed that human and been thrown into the demanding role of motherhood. They may struggle with… Pelvic organ prolapse Diastasis recti Postpartum depression Incontinence C-section recovery […]