Category: Exercise

For someone who is planning to shed pounds, exercise is almost always a endorsed a part of the food regimen. Weight is won when the amount of calorie consumption is higher than the quantity of energy used up by using the body. Exercise allows to boom the body’s metabolism allowing it to burn energy and […]

It’s a weird time right now. Most of us around the world are stuck in our houses or tiny apartments due to COVID-19, with no idea when—or if—life will ever go back to normal. The days are blending together, and we haven’t gone out to a restaurant or seen a friend outside of a Zoom […]

Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic program to help her get the exact results she’s looking for. She loves it and starts out enthusiastically. And then… … her motivation fizzles. She starts coming in late or […]

Think about the last time you tried a new exercise, sport, or fitness-related skill. Did you struggle at it? Did that struggle give you a boost of motivation (“I am not going to let this thing beat me. I’ll try harder and work at it until I get it”)? Or did encountering the struggle immediately make […]

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself […]