When you are looking for a way to have healthy and fit body, it necessarily not only be by working out in gym but can also be done at home. Loosing out on weight is not as easy as it seems to be, in fact you will need to follow on a daily routine to […]
Category: Exercise
I Wrote a Book: Here’s How
Note from Krista: This post actually has very little do with fitness but does have quite a bit to do with many of the mindset techniques we’ve discussed recently on the blog. If you’re not interested, no hard feelings at all. In case you haven’t heard, my first published book is coming out soon (March […]
Take the Quiz: How Much Do You Know About Coaching Postpartum Women?
Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just “grown” a human, but birthed that human and been thrown into the demanding role of motherhood. They may struggle with… Pelvic organ prolapse Diastasis recti Postpartum depression Incontinence C-section recovery […]