How to prevent obesity

How to prevent obesity: Follow the below-mentioned steps- Prevention of obesity in adults. Most of these How to prevent obesity tips are the same for losing weight. The bottom line is that eating a healthy diet and being more physically active can help prevent obesity. Consume less “bad” fat and more “good” fat Contrary to…

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Facts on Obesity

Obesity is the accumulation of excess or abnormal fat that may impair health. In adults, the BMI (Body Mass Index) is the commonly used index for weight and height classifications. The BMI of a person is measured by dividing his weight against in kilograms against his height in meters squared. In adults obesity defined as…

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